How To Put Hair Extensions

Are you in your twenties and already worrying about a grey hair that showed up? Well, there’s nothing to worry about. All you need to do is review your eating and lifestyle habits to get your natural hair color back.

Food Tips

A bowl of yoghurt a day keeps grey hair away. Basically, you need to include vitamin B in your diet.

Avoid oily, artificially flavored and colored food products. Heavy-duty carbohydrates in your diet can reduce antioxidants in the body, making the hair dry and brittle.

Incorporate cashews, almonds, fish and sea food in your diet. These are rich in melanin, iodine, iron and mineral copper that are essential for healthy hair.

Home Tips

Massage soaked tea leaves or concentrated tea water on the scalp and leave on for about 10–15 minutes after shampoo. Regular washing of hair with tea extract twice a week helps in converting grey hair to black or brown.

Make your own hair mask! Mix olive oil and a mashed banana and apply it on your hair. Leave it on for 10-15 minutes before a wash. Apply this hair mask once a week for about two months and then stop. You can start this routine again after two months.

Henna leaves if boiled in coconut oil can be applied as a paste in the hair and washed after an hour of application. Coconut oil and henna make hair black.

Healthy Habits

Tension and worries are the key culprits causing grey hair. Practice physical exercises like yoga to keep tensions and worries at bay. Physical exercises are a must for proper blood circulation. Blood carries oxygen to every corner of your body, giving you a sense of well being and good health.

Exercises such as toe touching are good for your hair as the blood reaches the head and scalp, promoting hair growth.

As far as possible, avoid smoking and drinking. Smoking causes premature greying.

Refrain from using too many hair products such as sprays or gels. Some chemicals may be harmful and can cause greying due to overuse or prolonged use.

Heavy intake of caffeine — coffees, colas and teas — can cause premature greying. Keep your caffeine intake moderate — one to two cups per day is ideal.

Brush your hair thoroughly every night before heading to bed. This will promote blood circulation in the scalp and sound sleep, both essential in preventing greying.

More Hair Loss Tips

Silky, glowing and shinning hair with just one week usage of a hair product? well that only happens in advertisements shown on television. In real life, Most of the times, niether shampoo nor any other hair product can make that happen. Several women, rather majority, are worried about hair losses and other hair problems which do not get resolve even after using the best hair product in the market. Why does this happen?This happens because of the wrong approach towards treating hair. Hair is one of the most fastest growing tissues in the body and hence requires regular feed of proper protiens, complex carbohydrates, vitamins and minerals for it to stay healthy. Healthy diet for hair is often neglected which results in bad hair and at times even loss of hair. As already discussed, protiens are essential because they have the amino acids that helps build the cells. Meat, eggs, diary products like cheese, butter, soya, nuts, seeds and whole grains can provide the required protiens. Include these in your diet to improve the condition of your hair.Body also requires proper amounts of “good fat” in order to tackle the dandruff and coarse hair. Cabohydrates in your diet are also essential because they help in building the body tissues which also include hair. A proper combination of all vitamins like Vit A and Beta carotene, Vit C, Vit E, Biotin, The B Complex group, Zinc are needed in your diet. Apart from proper diet, ensure that your body is properly hydrated. Drink lot of water which generally flushes out harmful toxins and waste from the body. Club your diet with proper exercise plan that replinshes your skin and muscle. Drink atleast 2 liters of water daily in order to avoid dryness in hair. Restrict Tea or coffee to only once a day. Replace the need with good and healthy fruit juices. Take proper care of your hair by oiling it regularly, using a good conditioner and maintaining it. Sometimes too long hair may also result in hair loss because of the neglected maintianence. Ensure that your hair cut is perfect with the time you can spend in looking after your hair. Those women who do not have much time to spare for their hair, should shorten their hair so that maintainence is less. Finally we can only say that a combination of proper diet, water and exercise would automatically turn your hair into a beauty. The hair shown in advertisements can actually be achieved in the real life, but there is hardwork and dedication behind it.

HAIR LOSS

Losing hair in old age is a natural phenomenon but it could be a cause of genuine embarrassment if it happens in the youthful days of a man or woman.

However there could be multitude of reasons for losing hair, yet retaining them is a major concern. Though there is no sure-shot method of controlling their shedding, yet it could certainly be controlled to a great extent. It is worth noting that we lose hair everyday, but problem begins when they shed like leaves from a tree in fall. You must have observed people wearing caps to hide their baldness. However most of the people suffering hair loss lose hair in patches. Hair being a very important statement of one’s style and beauty certainly has a vital space in one’s life. It’s no more an exception to lose hair and like graying, it is also a common phenomenon. However there could be multitude of reasons for hair loss, yet we can zero in on some of the basic reasons. WHO LOSES HAIR, MEN OR WOMEN?

IF you think that its only men who go bald, then you are utterly wrong. Both men and women suffer hair loss but men tend to lose hair in their early thirties while women tend to have thinner hair with age advance. Genetic baldness is caused by the body’s failure to produce new hairs and not by excessive hair loss. Also, both men and women lose hair thickness with progress in age. Most men are bald by the time they reach 60 years of age. MAJOR PROBLEMS TO BE FACED:

Getting bald in your youth is a bitter experience to have. If it happens before marriage, then it’s a million time bigger trouble. How grave is hair loss problem could be gauged from the fact that a young boy or even a man in his late 20s would be embarrassed to see girls avoiding or problem while approaching with a marriage proposal. There could be multitude of reasons but we can understandably decide upon few. Think of an occasion when somebody had gifted you something interesting or attempted to insult you by offering a comb. I remember of person who was quite young and unmarried. Finally he was married but that after rejection from several places. MAJOR REASONS:

After a prolonged illness or a major surgery, hair loss is a common phenomenon but generally its temporary. Hair loss is automatic in some severe cases like cancer. HORMONAL IMBALANCE:

Everything related to human body is straight away connected to hormones. Production in excess or low production of a certain hormone might lead to hair loss. IN WOMEN, AFTER DELIVERING A BABY:

Baby blues is not the only problem women suffer, in fact hair loss could be another in the series. SOME MEDICINES:

Some medicines could also cause hair loss and the shedding might in crease when you would stop taking them. HEREDITARY:

IF your grandfather went bald in his youth and your father too, then chances that you too would suffer the baldness in your youth. Thanks to hereditary cause. EXCESSIVE USE OF CHEMICALS ON HAIR:

Excessive use of strong chemical content shampoo over a period of time could adversely affect your thick hair. This might lead of losing of hair. POOR NUTRITION:

Healthy diet not only keeps you fir but also helps your hair hold tight to your scalp. REMEDIES:

There is no sure-fire technique or medicine to stop hair loss, though it could be controlled to some extent. Medicines could slow the hair loss but getting rid of it completely would depend on the type of problem one has. Taking a healthy diet that would keep you fit and provides strength to your scalp to hold your hair more strongly. DO’S AND DON’TS

Approach your doctor for verifying the actual cause. Don’t think that the problem would automatically disappear, although sometimes it would be only a periodical phenomenon, yet at others, it could be really disgusting.

Normal hair shedding is a common phenomenon but problem begins when one starts to lose hair at an extensive rate.

Life style makes a big difference in the health of a person including hair. Though we can’t change our life style fully, yet we can endeavor to make it fitting our health so that further damage could be put on hold. Having proper sleep every day could help a person keep fit. Keeping healthy is one way to keep away from hair disorders. Advanced options like hair transplants, (non-surgical) hair transplants are surely open for you.

On the contrary, being bald has its own advantages, including lesser time required to bath, no need to dry them, no worry to oil them or even comb them. However, to make one’s style statement, its surely recommendable to retain them.

Thinning hair, hair loss and especially baldness are stressful and traumatic issues for men as they grow older. At least 50% of male population of earth suffers from hair loss problems and this percentage is higher for men in developed world, due to tense life, unhealthy nutrition and pestiferous climate. Moreover, if your father had hair loss then you probably encounter with the same hair condition because “male pattern baldness” is a hereditary disease.

Treating hair loss has interested physicians and scientists through out history and many natural and pharmaceutical cures has been proposed. Recently, medical researches have finally proved the overall cause of hair loss. An androgenic hormone (named dihydrotestosterone or DHT) gradually increases in the receptors at hair follicles as men grow up and as a result, hair follicles shrink, hair becomes thinner, progressively falls and eventually no new healthy hair grows.

The understanding of the cause of hair loss does not mean that there has been success in discovery of hair loss treatment. Many pharmaceutical, beauty products and natural remedies “promise” to improve hair health but nothing can be considered as panacea. Below there are some natural treatment (some have been used for centuries) that concern hair loss. Of course, treating hair loss may last long and therefore you should be patient and determined. You will not see a new head full of hair after just one or two treatments. Nevertheless, repeated use will probably offer you a better looking, healthier and fuller hair.

A widely used home remedy is with use of herb Aloe Vera. It is believed that by rubbing your head with leafs of Aloe Vera, you achieved balanced scalp’s Ph, improved circulation to the area and stimulated hair follicles able to provide new healthy hair.

Another popular treatment with essential oils suggests before going to bed, to apply to head a blend composed of 4 essential oils and 1 vegetable oil: 2 drops of lavender oil, 2 drops of rosemary oil, 2 drops of thyme oil and 2 of cedarwood oil based in 50 ml of jojoba vegetable oil. After applying, massage your scalp for half an hour or more, in order the blend to have the time to take action and then give it a rinse. If you are not experienced with aromatherapy blends, you can benefit from essential oils by just adding 4 drops of bay oil to your normal shampoo.

Finally, follow these everyday advices for stronger and healthier hair. After shampooing your hair, you dry it naturally or use a hairdryer. Remember that you should never rub or wring your hair with a towel to dry it. This will damage the brittle and breakable hair. You can also wrap a large and thick towel around your hair and wait until the towel absorb the water. Moreover, if you choose the hairdryer solution, do not overdo with it, because too hot or too much drying leads to undesirable results. Additionally, keep in mind that sleeping in a tight braid can cause hair breakage or loss of hair over time.

Hair loss can become a nightmare, especially if not cured on time. You need make efforts towards providing expert treatment to your scalp as soon as you notice unusual and major hair fall that disturbs you. Some amount of hair fall is common, natural and healthy.

We naturally shed our hair in a day. However, if the number is more than a dozen each time you touch your scalp, comb your hair or wash it, it’s time to act. Hair loss can be easily treated where the follicles or roots are still in place.

These days, several effective treatments are available for hair loss prevention. Some include natural therapies and others are formulated with different chemicals.

Some people may get benefited by natural hair loss treatment while others need to go for chemical treatments for the same problem. These days, laser hair loss treatment is also widely available to treat hair loss.

Laser hair loss treatment is the latest marvel in the field of hair loss therapies. It uses low level, infrared cool laser light technology for therapeutic use on the scalp and hair. The therapy is great for promoting healthier, thicker and fuller hair.

A laser apparatus is used to provide this treatment. The apparatus looks similar to a hair dryer that you find in most beauty parlor and hair saloons. This approach is placed over the head of the individual. The machine operates via applying the cool laser on to the scalp directly. This process is great to stimulate blood flow and finally increases hair growth.

The increased flow of blood to the hair follicles provides required nutrients to hair. This helps in faster and better growing hair. You need to take care about your eye protection as soon as you are exposed to the cool infra red laser. Remember, that this treatment is meant for hair loss and not for baldness.

There are several benefits of laser hair loss treatment. Here are some of these:

a) Easy to Use

This procedure is really easy to use. It utilizes the principle of light energy absorbed by dark matter such as hair. You need to contact a veteran laser technician to go for this treatment. He directs and fires a laser beam to enhance hair growth.

b) Widely Available

This treatment is widely available and affordable.

c) Promotes healthy hair

The treatment promotes healthy hair and makes your hair look fuller and thicker.

d) No surgery

This treatment provides you the best solution for hair growth without any surgery.

e) Harmless

This treatment does not have any side effects. It works towards providing your scalp a new life without doing any damage to it. In short, you would not have to face any side effects while giving the best advantages to your scalp.

Laser hair loss treatment has been very successful and in almost all cases, it has worked towards providing great advantages to the individual. You can find a hair salon that provides this treatment easily. The treatment is available widely these days.

You can visit your nearest hair salon and talk to a hair expert about their treatment.

The treatment promises to improve the flow of blood supply to the scalp after a single treatment. It also provides your hair, a healthy shine. Last, but not the least, the technology is medically tested to be safe and effective.

Some Help and advice For Hair Loss Sufferers!

If you already know that you have a problem of losing your hair, then you already check each morning on your pillow and when you comb or brush your hair to see just how bad your hair loss really is. If you know you have thinning hair then you have also no doubt read dozens of articles that offer help for hair loss sufferers. Sure; like the weight loss industry there are just as many products available that all promise an easy solution for hair loss sufferers, but the majority will give you dismal results.  You may spend large sums of money trying some of these hair loss products out and become even more frustrated each time you find they do not work at all.

How to find a quality solution and real help for hair loss.

Although hair loss is far more frightening for women than for men, both sexes are horrified when they find they are losing their hair. There are dozens of factors that contribute to hair loss, from illness to incorrect hair care, and excessive dyeing which is the case more so for women than for men. The first step in combating hair loss is to evaluate exactly what is the cause, and this may even mean a trip to the doctor. It is important to realize that some diseases have hair loss as early symptoms of a more serious disease. Diabetics can also lose hair faster so this is an important factor that must be checked out by a doctor. Other factors contributing to speedy hair loss include worry, excessive stress, surgery and even major life traumas.  Most people that look for help for hair loss sufferers will come across shampoos and creams that can be used directly on their hair and scalp. Do you know that the real solution to treating hair loss is better from within?

Some useful advice for hair Loss sufferers.

1. You might groan at hearing this again, but truly the first and foremost way to take care of your body and your hair is by means of a sensible diet and regular exercise.  These are certainly factors that affect hair health and will definitely help to slow down the loss of your hair.

2. Reduce stress and anxiety which can be from career pressures and stressful demanding family life.  Try take up Yoga, meditation classes, or a fun sport activity which will relieve your stress.

3. Pay careful attention and be a lot more aware of how you are treating your hair.  Do not excessively pull at it, brush it harshly with hard brushes and combs, or use chemical harsh shampoos. Reduce the use of dyes especially if you are women because your scalp and hair is a lot more sensitive. Try and use blow dryers and curling irons sparingly, and let your hair dry naturally as much as possible.

4. You can investigate the wide variety of products that available to reduce hair loss and if you have not heard of Provillus, which is one of the leading products on the market that can help hair loss sufferers then it is definitely worth looking into.  The quicker you begin looking for a solution to your hair loss the better, and using the most effective products as mentioned above for example will provide fast results. This can curb your hair loss from within and even get your hair to start re-growing again. Products like Provillus as mentioned above which work from within your body rather than directly on your hair, should be used with the first signs of more than normal hair loss.

5. Try other natural remedies, such as the well known Saw Palmetto (primarily for hair loss in men), and other essential oils and herb solutions which can be massaged into your scalp. Just keep in mind that every body is unique and will respond differently to different treatments that are available on the market.

More Health and Beauty Guides and Top Quality products

Have you ever thought of the reason for regular Hair loss?

You return from your shower after loosing considerable amount of hair. You must have tried many medicinal oils and different herbs but the condition remains the same-scary. One would fear to imagine the condition when the scalp would be left with just a sample of hair which once you crowned.

The head has about 100,000 hair follicles. Each follicle can grow about 20 individual hairs in the lifetime. Hair grows at an average rate of half an inch per month and falls off at around 100 strands per day.

It must be understood that the condition of hair is dependent on the overall health. The hair follicles are trapped and blocked off from vital blood supplies that are required to nourish the development of hair.

No shampoo, conditioner, lotion, cream, spray, foam or whatever, can single-handedly give enduring healthy hair. The positive effects derived from each of these methods are extremely temporary or short-term at best.

True healthy hair begins at underneath the surface of the scalp. The living part of the hair is in the hair follicle. Blood carries nutrients through arteries connected to hair follicles. Poor eating habits and stress to name a couple can deprive hair of sufficient nourishment making it dry and dull.

The main component of hair fiber is keratin. Keratins are fibrous protein molecules that serve as structural units for various living tissues. Ordinary shampoo formulations result in high protein loss during washing.

External use of good oil for hair is certainly important. But good diet and protein has larger role to play in the total fitness of the body. It will help in the better growth of hair. We should not forget its effect on Genes, stress, illness, malnutrition, medication, hormonal imbalance, etc. all have something to say about the hair’s well-being.

For the better health of hair, one can always depend upon the age-old trusted Aloe Vera and Henna.

Aloe Vera balances pH of the scalp and helps in healing it from within. It helps in cleaning the pores and stopping further hair loss. It has been widely used by Indians to promote healthy hair.

Henna is a good natural conditioner and helps in controlling hair loss. It stops the hair breakage and restores a better look to the hair.

You may try another exercise to stop hair loss and prepare ground for breaking up those hardened layers of excess sebum on your scalp and eliminate bacteria. It will help in growing new hair. You have to rub Olive oil on your head before you go to bed. Sleep with it and shampoo it out in the morning. You do not have to use olive oil after eight days, any more. You may switch over to virgin coconut oil.

For best results, I suggest that you apply or massage Virgin Coconut Oil directly on your hair and into your scalp. The reward is virtually instantaneous and it’s such a fantastic conditioner. Do this religiously and it’s going to be hard not to have beautiful hair. Give it a fair try. What’s there to lose?

Click here to learn more about growing hair. http://fitnessnectar.com/blog/index.php/2008/09/18/hair_care

Hair loss affects men and women alike and if you are reading this article I bet either you are becoming bald or your know someone who is and are afraid you will too. Hair loss can make you lose confidence in yourself and if your father or grandfather already have it, it may seem inevitable you will lose your hair too.
Fear no more! There are many effective ways you can prevent this from happening and even reverse it once hair loss has begun, I’ll show you a few.
The first tip is to treat your hair well. Don’t do perms all the time, don’t pull it, and don’t put weird chemicals in your hair (dyeing products included)… What’s the point of having an astonishing beautiful hair right now that makes the ladies want to pat your head or the guys drool at you, if later you will have to wear a wig?
Next, make sure you keep your hair clean and if you ever feel itching in your head for more than a week go see a dermatologist. If you are concerned about your hair, you should be concerned about anything that goes on with your scalp. There are some nasty diseases that start by just itching and can make you balder than a soccer ball. Also, the very act of scratching your hair, very much like tearing it, may make you suffer from hair loss.
The third tip is one I know you are just gonna love. Get head massages all the time. Ask your girlfriend to massage your scalp, get your men to run his hands through your hair… You have the excuse of health (Honey, you don’t want me to suffer from hair loss) and who knows just what that might lead to as the hours go by… Massage will stimulate blood circulation, giving more nutrients for your hair to grow.
Fourth, mainly for guys, don’t use steroids. Steroids may make your muscles bulge, but they will ruin your heart, make you look like hulk (the ladies would prefer Bruce Banner, if you mind) and make your testosterone skyrocket, blowing down any effort to prevent hair loss.
And last, start using hair loss treatments before beginning to lose hair. If you have people in your family who are losing or lost hair and if you hair is beginning to get thinner and thinner, hair loss treatments have proven to be the most effective way to prevent you from getting bald and to grow any lost hair back. Usually medications will stop hair loss by preventing testosterone from turning on genes that cause hair loss.
So, that’s it, five easy ways to prevent hair loss. And the best thing is that if you are already losing hair these five techniques can stop that and hair loss treatments will even make you grow a lion’s mane in no time. Better than this only if you could change your genes!

Most women dream about having beautiful shining hair. They use a wide variety of hair care products like shampoos, conditioners and oils to take good care of their hair. But little do they know that some of the hair care products may have harmful affects on their hair because of the presence of some chemicals in the products. It is due to the indiscriminate use of hair care products that most women today are in search of some hair care remedies to restore natural hair growth.Aloe vera (aloe barbadensis) is a natural hair care remedy, which can be used for treating alopecia. It contains aloenin, a potent stimulant which promotes rapid hair growth without any irritation in the scalp.Rosemary (rosmarinus officinalis) is a medicinal herb used for treating various hair ailments. It is also used as a natural hair conditioner, especially for dark hair. It is also used as a treatment for dandruff. Rosemary oil stimulates the growth of hair. The main constituent of this hair care oil is caffeic acid and its derivative rosmarinic acid has antioxidant effects that help in providing shine to hair.Natural hair loss treatments are believed by many to yield a lot of benefits. These are also the safest methods. You would also cut back on the cost of hair loss products. Healthy natural treatments may include proper diet, exercise, proper hair care habits and herbal remedies. Many of these natural remedies have shown wonderful effects in preventing, reducing or yes, even reducing hair loss. Some herbs can be eaten or can be taken as a drink, while there are also other herbs that you can use externally. Try using aloe vera as a hair rinse. Not only that this will keep your scalp healthy, but will also stimulate your hair follicles to grow hair. Another natural treatment is aromatherapy. It has been found that the oils used in aromatherapy will be able to stimulate your hair follicles and encourage growth. Not only that, you need to remember that aromatherapy can help you get rid of stress, which is also one of the main causes of hair loss.Causes of hair loss:Genetics: The most common cause of hair loss is rooted in your genes also known as androgenetic alopecia, hereditary hair loss can begin any time after puberty, but usually sets in before the age of forty and may accelerate around the time you reach menopause.Severe illnesses and infections can put great stress on the body thus triggering the hair into a resting phase which result hair shedding. Often the body recovers naturally within 3 to 9 months and the hair begins to regrow until it almost resembles its original condition.Pregnancy: A large amount of oestrogen is produced during pregnancy causing the hair follicles to go into their growth phase. Once the birth is over the hormonal balance is restored and the opposite happens with the hair follicles going into a hair loss phase.Rough combing and brushing of the hair and vigorous rubbing with a towel after shampooing can cause it to break, adding further to the problem of Hair loss in women. Wide toothed combs and brushes with smooth tips are recommended to minimize hair breakage.

How Much Hair Do We Lose a Day?
Shedding 50 to 100 hairs a day is considered normal. When a hair is shed, it is replaced by a new hair from the same follicle located just beneath the skin surface. Scalp hair grows about one-half inch a month. However, this is pretty variable depending very much on your diet and lifestyle.
Temporary Hair Loss
All of us will experience hair loss at a certain point of time. If hair loss is caused by a temporary situation such as medication, stress or insufficient iron, however, however, the hair loss will stop when its cause ends. Hair loss due to infection may require oral antibiotics or antifungals. Alopecia areata can be treated with injections of steroids such as triamcinolone into the area. So, the very moment you suspect that you are losing more hair than normal, we do advice that you visit your nearest hair care center for verification. For all of the causes, early treatment works the best. Either way, if you suspect that you are losing more hair than normal, it is always best to consult a Profesional Hair Care consultant first.
How To Choose the Right Conditioners
1. Choose a rich, moisturizing conditioner if your hair tends to get dry and frizzy.
2. Use a volumizing conditioner if your hair is limp and fine. Do remember to for allergies before changing conditioner types!
3. Get conditioner made for normal hair if yours is healthy and shiny.
4. Change the brand of conditioner you use every month, since hair can become immune to a specific formula’s effects, and buildup can occur. However, before any change is to be done, do check on the status of your scalp and hair type at that very moment of time.
5. Buy a separate deep or leave-in conditioner to use once a week. If your hair is fine, use it in the shower and rinse it out immediately, the way you do with normal conditioner. The drier your hair is, however, the longer you’ll want to leave it in. Do try Organic Hair Care range or products as these contain less chemicals than commercial salon brands!
Should You Have Your Hair Tied Up?
Traction alopecia is a very real hair loss condition that is quite common amongst older African American women. It results from wearing tight ponytails, cornrows or buns over an extended period of time. Over time, hair breakage or loss as the result of tight, stressed styles, can become permanent. Avoid this potential problem by opting for looser styles that minimize scalp tension. Avoid having your hair ‘Done up’ all the time.
It Is The Small Things That Makes or Breaks Hair
If some small things are kept in mind then having a beautiful hair could be of no problem. People neglect their hair when it comes to taking care of it. Huge amount of money is spent on taking care of your body and face. If looks and other superficial things are passé to you then may be for the sake of healthy hair you can take care of it. After all, our hair is not called our crowning glory for no reason. Take care of your body and you will have beatiful hair! Your Body is like an automation machine which runs without stop, so, take great care of your body and your hair will thank you for it!
Daily Scalp Massage
Daily care of the scalp, massage and brushing, if persisted in when the disorder first appears, are very beneficial. The crude oil massage of the scalp, not the hair, is excellent and often effects a cure. A massage every night, using vaseline or olive oil, together with repeated shampoos, also helps to do away with dandruff. Remember the tale about brushing your hair 100 times will make your hair shiny? That was based on the very same concept of massaging your scalp!
So what are you waiting for? We urge you to find out more about the Right Hair Care for you. Do come to http://HairCare.hairlossfact.info for more Tips and Hair Care Advice today!