How To Put Hair Extensions

Thinning hair, hair loss and especially baldness are stressful and traumatic issues for men as they grow older. At least 50% of male population of earth suffers from hair loss problems and this percentage is higher for men in developed world, due to tense life, unhealthy nutrition and pestiferous climate. Moreover, if your father had hair loss then you probably encounter with the same hair condition because “male pattern baldness” is a hereditary disease.

Treating hair loss has interested physicians and scientists through out history and many natural and pharmaceutical cures has been proposed. Recently, medical researches have finally proved the overall cause of hair loss. An androgenic hormone (named dihydrotestosterone or DHT) gradually increases in the receptors at hair follicles as men grow up and as a result, hair follicles shrink, hair becomes thinner, progressively falls and eventually no new healthy hair grows.

The understanding of the cause of hair loss does not mean that there has been success in discovery of hair loss treatment. Many pharmaceutical, beauty products and natural remedies “promise” to improve hair health but nothing can be considered as panacea. Below there are some natural treatment (some have been used for centuries) that concern hair loss. Of course, treating hair loss may last long and therefore you should be patient and determined. You will not see a new head full of hair after just one or two treatments. Nevertheless, repeated use will probably offer you a better looking, healthier and fuller hair.

A widely used home remedy is with use of herb Aloe Vera. It is believed that by rubbing your head with leafs of Aloe Vera, you achieved balanced scalp’s Ph, improved circulation to the area and stimulated hair follicles able to provide new healthy hair.

Another popular treatment with essential oils suggests before going to bed, to apply to head a blend composed of 4 essential oils and 1 vegetable oil: 2 drops of lavender oil, 2 drops of rosemary oil, 2 drops of thyme oil and 2 of cedarwood oil based in 50 ml of jojoba vegetable oil. After applying, massage your scalp for half an hour or more, in order the blend to have the time to take action and then give it a rinse. If you are not experienced with aromatherapy blends, you can benefit from essential oils by just adding 4 drops of bay oil to your normal shampoo.

Finally, follow these everyday advices for stronger and healthier hair. After shampooing your hair, you dry it naturally or use a hairdryer. Remember that you should never rub or wring your hair with a towel to dry it. This will damage the brittle and breakable hair. You can also wrap a large and thick towel around your hair and wait until the towel absorb the water. Moreover, if you choose the hairdryer solution, do not overdo with it, because too hot or too much drying leads to undesirable results. Additionally, keep in mind that sleeping in a tight braid can cause hair breakage or loss of hair over time.

It was not so long ago that I was engaged in a debate about hair transplants and hair loss. Though my knowledge upon the subject was very limited, I was sticking firmly to my too much hair spraying is not the cause of hair loss. The argument arose from my complaints of my hair thinning dramatically as I grow older each year. Yet my good simple friend was convinced it was a self-inflicted problem and hair transplant will not resolve it – we will see that that is not necessarily true.
Luscious lost locks
I used to have people envy my beautiful long thick black hair that trailed down to my lower back. I was around ten years old and I would always complain about its thickness, as I found it difficult to tie it up into different twists and turns. Fifteen years later, I look back to those years and yearn for that long luscious thick hair I once had. Nevertheless, I know for a fact this is not because of ‘too much hair spray’. However, in my case I would not need to go as far as having a hair transplant just yet.
I have my mother to thank for that unfortunate part of my gene (top it with heart disease, weight gain and diabetes and I am the perfect patient that doctors hate!). Unlike most unhealthy genetic traits, hair loss is something you cannot prevent from happening. However, it is a treatable condition, the most popular treatment being hair transplantation.
The facts
On average people can lose and restore between 50 to 100 strands of hair per day. Excessive amounts of hair loss can be a caused by poor nutrition, medication, stress, illness or emotional instability. Male pattern baldness is a common factor that unfortunately does not come with a cure.
Three factors can cause this – genes, hormones and age. None of the three has anything to do with chemical alterations like using too much hair spray, though I am not disproving that theory. Women can suffer from hair loss too, the difference being that women end up with thinning of the hair rather than balding patches.
Men who suffer from excessive hair loss are likely to feel depressed, feel unattractive and often cause low self-confidence. It is a myth that male pattern baldness is a sign of infertility or old age, the fact is around 70% of men and around 50% of women are likely to suffer from some degree of hair loss due to various above explained reasons.
Hair restoration treatments were introduced around the 19th century, with modern treatments used in Japan in the 1930’s. However, it was not used to treat baldness per se but more to treat or replace damaged areas of the skin or eyebrow. It was during the 1950’s that modern hair transplantation, as we know it today was introduced to treat baldness
The procedure
The procedure takes between 3-5 hours, involving a meticulous procedure moving one existing hair follicles from a ‘donor site’ (area in which there is no hair loss usually the back or the side of the head) to the balding area. As long as the patient has enough donor sites, the procedure will be more effective. This is so it enables the follicles to grow for a lifetime, as the transplanted hair follicles are genetically resistant to hair loss. It is performed on a mild anaesthetic and is available on an outpatient basis.
New transplant procedures are being introduced making it less invasive and providing more effective results. One does not have to be too concerned about the cost either, as the procedure has become less expensive than when it was first introduced. The prospect of hair loss is overwhelming, even though there are treatments available, it does not stop the person feeling somewhat uncomfortable and down about it. The treatment is a way of giving the patient control over their appearance again and restoring their loss of self-confidence.
I conclude therefore that hair spraying does not cause your hair to fall, though using it too much is bad for the condition of the hair. Hair transplant is a proven method to treat excessive hair loss, with it being available to the public. Of course, there are side effects but they are usually minor and are always treatable. Best thing to do if one is considering this treatment, is to research into it and go through a consultation with an expert consultant.

Like all things organic and alive, human hair is also affected by daily wear and tear, and of course, age. As we age, the hair ages along with us. There is no escaping it, so we simply have to deal with the fact that hair isn’t there to look young: it’s there to actually reflect your biological age measured in years.How You Are Aging Your Hair More?
Left naturally to its own devices, human hair is simply superb in maintaining itself. However, modern inventions have led us to believe that we have to invest in this and that to make our hair look even more beautiful. Repeatedly, serious researches into the life and times of organic hair has told us that all hair really needs is a little soap and a little water to remain sturdy and healthy.
Usually, using hair care products that give short-term effects are to blame for the significant damage that is accrued by people through the years. Styling agents are the worst: it takes an incredible amount of effort to chemically force hair to bend or remain straight. You can just imagine what they put into those hair styling agents.Life Cycle of Hair
If we were to look at the purported “life cycle” of human hair, we would discover that all hairs actually start out as fine eruptions from the scalp and skin. When does it all change? Well, human hair actually begins to evolve when a baby begins to crawl. It is in this period of development that more melanin is introduced to the growing hair shafts.
It is also in this period that the number of hair shafts and hair follicles increase exponentially to cover the entire scalp. This process continues well into a person’s thirties, where the production of hair begins to slow down.Hair Density
If we are to analyze the statistics regarding hair density through the years, then we would realize that most adult populations are split into two groups. The first group retains the hair density well into the most advanced years. The second group however, is the antithesis of the first group. The second group begins to lose its hair when it hits the age of forty or fifty. Since the second group is sizeable, we can conclude that baldness is indeed a worldwide problem and should be approached scientifically and systematically.Changes in Hair
If you’re a healthy male or female, then the changes in your hair, (even the weight of your hair) won’t be immediately perceptible. Under normal circumstances, your hair would seemingly look the way it was years and years ago.
And yet, when you take a closer look, you will see that as you reach the peak of active follicle production, your hair begins to lose its general density and its high melanin content. This is also the period of a person’s life that he or she begins to have grey hairs.
Grey hairs are not necessarily signs of aging; often, they’re simply signs that something is causing the melanin level to drop.

So which products are sold the most across the USA for healthy hair? If you said shampoos then you would have to look a little deeper as the answer is Hair Vitamins. That is right! Hair Vitamins work for hair growth according to a survey that reviewed over 500 women and asked them what worked for their hair growth. The answer was hair vitamins and shampoos that removed residue and scalp build up from the scalp. They actually work hand in hand since removing the scalp build up allows your hair root to receive more of the nutrition at the root level and this is vital to healthy hair growth.
Shampoos that contain vitamins are also a good start for healthy hair as they work to the root of the hair since they are topically applied and vitamin shampoos are wonderful for the hair as well. So why are vitamins so important to the hair? The answer is that they have everything that hair needs to grow healthy and this includes products for women and for men. They have all the b group of vitamins as well as the amino acids that hair needs as well as certain minerals that the body uses to make up the strands of hair. Together these work to get hair growing as fast as it possibly can and that means hair that is growing at its maximum as well as hair that is growing to its full potential. So what problems are hair vitamins good for?
The answer is that hair vitamins help just about all hair problems since the healthier that hair grows out the more withstanding the hair is of all types of procedures that are performed on the hair. The healthier hair is the less damaging it is when heat is applied to it and the same with coloring and perming the hair. This means that as hair is weakened the more easily damaged the hair is so the best solution to get hair the healthiest from the root of the hair. So to answer the question hair vitamins do an amazing job of helping with all kinds of hair problems including dry hair, brittle, weak, damaged, over processed, and even h air that is not growing properly. As a matter of fact it works wonders for hair that is not growing properly. Thinning hair and hair that is falling needs nutrition in a bad way but it also needs to have more attention paid to the root in general. As a matter of fact the hair is most likely being thinned out because of hormones, lack of nutrition, build up on the root of the hair or stress as all of these can cause hair loss in women and men and this means that all of the above should be addressed. It is important to note that all of the above either starts with the lack of nutrition in the hair or ends with lack of nutrition in the hair. For example stress hair loss results in lack of nutrition in the center of the hair and this lack of nutrition if left untreated will cause hair fall to last for several weeks to months and if nothing is done about the lack of nutrition the hair will continue to fall until there is intervention. With dht or hormonal related hair thinning there is a problem with the hair being choked by the dht hormone and this choking action means that nutrition is shut off from the hair.
To help with this using a deep cleansing shampoo that will help to remove the hormones as well as hormone blockers applied directly to the scalp that help to block the conversion of testosterone to dht (the hormone that causes hair loss). After that has been performed then it is time to add back in the hair vitamins as these vitamins will then supply the hair what it needs to grow healthy again. As you can see, healthy hair all depends on the nutrition level in the hair and this nutrition level is vital for all hair problems and can help with each one including hair thinning and loss in women and in men.

How Much Hair Do We Lose a Day?
Shedding 50 to 100 hairs a day is considered normal. When a hair is shed, it is replaced by a new hair from the same follicle located just beneath the skin surface. Scalp hair grows about one-half inch a month. However, this is pretty variable depending very much on your diet and lifestyle.
Temporary Hair Loss
All of us will experience hair loss at a certain point of time. If hair loss is caused by a temporary situation such as medication, stress or insufficient iron, however, however, the hair loss will stop when its cause ends. Hair loss due to infection may require oral antibiotics or antifungals. Alopecia areata can be treated with injections of steroids such as triamcinolone into the area. So, the very moment you suspect that you are losing more hair than normal, we do advice that you visit your nearest hair care center for verification. For all of the causes, early treatment works the best. Either way, if you suspect that you are losing more hair than normal, it is always best to consult a Profesional Hair Care consultant first.
How To Choose the Right Conditioners
1. Choose a rich, moisturizing conditioner if your hair tends to get dry and frizzy.
2. Use a volumizing conditioner if your hair is limp and fine. Do remember to for allergies before changing conditioner types!
3. Get conditioner made for normal hair if yours is healthy and shiny.
4. Change the brand of conditioner you use every month, since hair can become immune to a specific formula’s effects, and buildup can occur. However, before any change is to be done, do check on the status of your scalp and hair type at that very moment of time.
5. Buy a separate deep or leave-in conditioner to use once a week. If your hair is fine, use it in the shower and rinse it out immediately, the way you do with normal conditioner. The drier your hair is, however, the longer you’ll want to leave it in. Do try Organic Hair Care range or products as these contain less chemicals than commercial salon brands!
Should You Have Your Hair Tied Up?
Traction alopecia is a very real hair loss condition that is quite common amongst older African American women. It results from wearing tight ponytails, cornrows or buns over an extended period of time. Over time, hair breakage or loss as the result of tight, stressed styles, can become permanent. Avoid this potential problem by opting for looser styles that minimize scalp tension. Avoid having your hair ‘Done up’ all the time.
It Is The Small Things That Makes or Breaks Hair
If some small things are kept in mind then having a beautiful hair could be of no problem. People neglect their hair when it comes to taking care of it. Huge amount of money is spent on taking care of your body and face. If looks and other superficial things are passé to you then may be for the sake of healthy hair you can take care of it. After all, our hair is not called our crowning glory for no reason. Take care of your body and you will have beatiful hair! Your Body is like an automation machine which runs without stop, so, take great care of your body and your hair will thank you for it!
Daily Scalp Massage
Daily care of the scalp, massage and brushing, if persisted in when the disorder first appears, are very beneficial. The crude oil massage of the scalp, not the hair, is excellent and often effects a cure. A massage every night, using vaseline or olive oil, together with repeated shampoos, also helps to do away with dandruff. Remember the tale about brushing your hair 100 times will make your hair shiny? That was based on the very same concept of massaging your scalp!
So what are you waiting for? We urge you to find out more about the Right Hair Care for you. Do come to http://HairCare.hairlossfact.info for more Tips and Hair Care Advice today!

Most people never know why they start to lose their hair. Instead they take the dermatologists word for it that they have a hormone problem or that they have too much stress in their life and give them Rogaine or for men they often prescribe Propecia. Yet you still never know what is actually causing your hair loss or thinning. For men most of the time the answer is genetics but nutrition levels in the hair are often affected more than most know and this has to be handled for any type of regrowth to occur or even to stop the shedding that occurs over a lifetime.
So what if you could tell. How would you deal with it then? What if it was stress that was causing it or what if it was lack of nutrition that should be in your hair? These are a lot of what ifs but the answer can help you to combat hair loss and thinning at any age. MMT Research exclusively offers a microscopic analysis that is only found at MMT Research in the USA. This analysis actually looks at the root of the hair to see what the main problem is that might be causing your thin hair. The analysis is vital to learning about the next steps that you should take to stop your hair problem. Dirt build up, dht, hormonal hair loss, lack of nutrition and more can all be seen in the microscope to help determine the cause of your hair problems.
For deep dirt and clogged follicle problems there are special shampoos and deep cleansers that can help unclog the hair follicle and get oxygen and nutrition back into the hair again. For hormonal problems such as dht also called pattern balding you can find help with enzyme blockers that target the hair receptors to get it back into the growing phase. The truth is that there are products that can help with just about every problem associated with your hair’s beauty! Search for Microscopic Hair Analysis to have one performed today. The process is done with hair sent through the mail in a kit after it ihas been purchased.
The hair samples are taken by rubbing your hands through the hair and gently pulling out hairs and then placing them in the bag supplied in the hair analysis kit. Then all you have to do is mail in the sample. It typically takes 3 weeks for results. Each set of results come with a specific list of hair products that should work to help that particular condition. For example if heavy dirt was shown in the picture of the microscope then a specialized shampoo would be recommended to get the deep dirt and product build up removed from around the hair. If hormones were found on the root of the hair then products that block the dht formation and keep it from attaching from the root. This will help to reduce the effect that the hormones has on the hair. Stress can also be seen in hair’s that are in the microscope, so if you have had great stress in your life then you would see that their in a yellow color in your microscopic hair photo.
Each analysis comes with a time dated photo and a list of hair photos that show how a hair can have specific problems such as deep dirt that prevents hair growth. It can also show if the person has had serious stress in your life. Stress can come from loss of job or the stress on the body that comes from a certain diet. Stress can be from a multitude of sources. The analysis cannot determine what caused the stress, only that there is stress in the hair. Hormonal hair problems can also be determined by the microscopic hair analysis. The microscopic hair analysis can be the best approach to determining what is causing your hair problems.

2007 is here and that means that the whole new wave of hair styles is here. From the top stylist in Beverly Hills to Christian Wave, the top stylist at the Golden Globes and Academy awards, they are all showcasing what the term Sedu means. You probably have heard of the whole Sedu wave but what about the best in hair styles suing the Sedu. Jennifer Anniston – the queen of the new hair style is showcasing with the Sedu and she looks sleek and super healthy with her hair. She loves the appliance, no not that one, we mean the Sedu. So shout it from the mountain tops as everybody is talking Sedu.
So what is a Sedu, it is a very ceramic flat iron that is also used in the same company as super silky and super straight. Ceramic flat irons work well to straighten out the curly hair while also eliminating the frizzy hair that tends to frizz after a few hours of straightening. Both of these types of h air work well for the Sedu. There are also beauty products and hair products that work well with the Sedu flat irons. For example the Health Hair Plus line of products can produce the sleek and sexy look that you are after. So which products? The best shampoo to use is Sleek and Straight shampoo and also Sleek and Straight Conditioner. While straightening the hair we suggest using Thermal Protector. That is a very strong suggestion by the way as the Thermal Protector protects hair from the strong heat that comes from the flat irons and appliances. Vitamin shampoo and Silk Protein conditioner helps to rebuild the proteins that are broken down during the process of applying heat to the hair but also proteins are broken down while using straightening products such as relaxers and perms. This is why the hair is constantly needing proteins. Can you add to many proteins – sure! This will cause the hair to become brittle. The brittleness using causes split ends and other associated problems. For most over proteining the hair is not a problem and if you want that super soft and full of like hair then adding a silk protein to your hair makeover or regimen is vital. We don’t suggest using a protein conditioner everyday and as far as proteins go, silk protein makes the hair feel the softest while keratin and wheat protein do the best job of rebuilding the hair. In our Silk Protein conditioner we include all three and it works as a total conditioner to help repair any hair problems but also a super sleek shine that goes extremely well and plays right into the look that Sedu is trying to accomplish! Sedu hair styles are typically very sleek as the hair slides off of the iron.
Some other great hair products that you may want to consider in your hair makeover are those products that work on the root of the hair and Healthy Hair Plus as well Nioxin both work on this with just about every product except the styling products that they manufacture. Products such as Root Food by Healthy Hair Plus and Vitamin shampoo as well as Hair Nutrition vitamins all work on feeding the root the nutrition that it needs to get hair healthy again and for many that is the key to getting rid of frizz. So many people think that hair frizz and split ends are just a hair problem but many times it is a root problem with the root not getting enough nutrition to sustain healthy growth and that will cause the hair to be much more fragile as it grows out of the scalp or medulla of the hair.
And the final hair tip that we can give so that you can get that great look and style is that every hair needs moisture and that moisture starts inside the body with the amount of water that you take in. Products that can help are Emu Shampoo and Emu Conditioner – salon grade of course by Healthy Hair Plus.

When you have flat or thin hair, you are often searching for ways to add volume to your lifeless strands. Volume works to add body and height to your beautifully healthy hair making your locks luscious and full.

There are many successful ways to add volume to your hair. It is important to remember that everyone’s hair is different, and it might take a little time to figure out what product or tactic works best on your hair. Sometimes it takes trying several different things before finding the one that adds the amount of volume you are looking for. Most methods are not suitable for all types of hair but rather cater to specific types.

There are many different causes for flat hair, and depending on the cause, you will find that there are different ways to add volume. The first thing to figure out is the reason causing your flat hair, so that you can choose the right way to add volume. One of the main causes for flat hair is that it is just too thin. Unfortunately, this is something that you just might have to deal with due to genetics. If you have naturally thin hair, you may find that it is difficult to add volume to it. Luckily, there are lots of ways that you can make sure your hair looks great, no matter how thin it might be.

Flat hair can also be due to the amount of products you are using. Too many products weigh your hair down and will make it flat. A lot of people do not know that too many products can be the cause of their flat hair, and continue to try to add volume by adding product after product. If your hair is not naturally thin, you might want to examine the number and types of products that you are putting into it. If you can cut back on the amount of products you are using, you might find that your hair is less flat, and that it is easier to manage. If you find that this is the case, you will have to do some thinking about which of the products will benefit you the most. If you can find one product that does everything such as helping you to style your hair, helping to keep it from being frizzy, and making it shinier, you will be better able to avoid flat hair.

Other times, flat hair is caused by the way you style it. Blow drying your hair is often difficult, because if you use the blow dryer in the wrong way, the heat can not only cause damage to your tresses, but it can also cause the appearance of flat hair. If you flip your head over, and hang your hair towards the floor, you can dry it from the underside first. This will help add volume to your hair. Limiting the use of your curling iron and straightener can also help you keep volume in your hair.

The way that you add product to your hair can add volume to it also. A good volumizing serum is easy to use. By using the pump that comes with the product you can directly apply the serum to the roots of your hair. These serums are used to maximize the potential of your roots and help add volume to the area near the scalp. Once volume is added to your scalp and roots, the rest of your hair can benefit.

Another way to focus on adding volume to your hair is looking at the way you comb and style it. Combing from the underside is the best way for you to add volume to your hair. If you comb from underneath, it allows your hair to become fuller. Too much combing or brushing from the top end will actually weigh down your hair, and cause it to be more flat.

When you are looking at add volume to your hair, you want to remember that, just like you have to, your hair has to learn and train itself how to properly style itself. Therefore, you want to start a good routine of volumizing your hair, and as you continue to do so, you will find that your hair learns to be less flat and actually has more volume. Often, even if you do not realize it, you can be training your hair to be either flat or full. Following these helpful tips can help your hair to become as full as possible. Thin hair is not something that you should have to deal with, if you do not want to. With these few tips, you can make sure that your hair is never flat.

Everybody in the universe wants to enjoy a sound health irrespective of wealth or gender. The beauty conscious for women is always more than men. I just found a below site that talks about both health care fitness and beauty related therapies. Individual articles are written on how to beautify hair, lips, face, body and teeth. A poor cannot afford to pay for costly medicines. Hence the site is mainly focussed on natural solutions so that even a poor can get benefits with their beauty and health related problems.Aslo the site doscloses the top secrets to maintain your body and mind in a better way for enjoying better lifestyles.

Problems related to hair like Dandruff, Baldness, Hair fall are described in detail and suggests the natural cure solution to prevent the ones. Also it classifies different types of hair problems and in each case how to rectify them. The site also discloses several secrets of how to maintain our body free from all diseases. Ample of tips are given to maintain strong teeth and avoiding bad odour from mouth and body. It encourages natural therapy for fat loss and weight loss problems rather than taking up pills.

Also one of the catching article describes about how classical music heals several mind and nerve related problems, stress relief and depression. Few of the Ragas are listed with what type of problem it resolves. Also the author surprises how an unborn child starts listening to music during the pregnancy period onwards. Several Aroma oils are listed with their features for beauty therapies. The author strongly advises if the mind is restless, one cannot enjoy a sound health. Hence there is an article that talks about Yoga and meditation. Since the articles are based on natural therapy, it is costless and anyone can use the best practices given in the site and can get greater benefits.

 The URL is: http://slimbeautycare.blogspot.com

Thinking about updating your hair style? It can be a difficult decision to make, especially if you have been riding your current do for a few years. We all have huge debates with ourselves about what hair style to go with when we finally decide to make a change; should I go shorter, longer, new color, highlights, who should do the cut, aaahhhhh! It can feel overwhelming at times because so much of the way we feel about how we look is bound up in our hair style – and it makes sense after all your hair frames your face and gives endless hints to others about who you are.

Changing Your Hair Style

Making the big decision takes guts, you have to commit to what you fear may be a terrible mistake and that you will come out the other end – Ugly!

The first thing to remember is that no matter what hairstyle you choose you will look different, not better or worse, and making changes is fun. This is an area to challenge yourself in and potentially a personal growth experience for you.

When to Change Hairstyles

It has been more than 3 years since you really changed the style of your hair

You feel like your life is stagnant whether it is your career, family, relationship, or money. Making one change often leads to others – start with your hair and see what happens.

Your fashion and your hairstyle don’t seem to match

If any one of these criteria match then it’s time to change that hair!

Now you are ready to decide on a new hair style, I admit it’s tricky and you can never be sure. My best advice for this phase of change is take no more than 1 week to decide, preferably no more than 48 hours. Chances are if you are thinking about changing your hair you have been thinking about it for a while. Sit down with a friend, a hair style magazine, your stylist or all three and hash out some ideas; then you’ve got to just do it.

The Best Hair Styles for Your Face Shape

As fun as it is to play around with different hairstyles, it’s important to remember that not every hairstyle that looks great on a friend, co-worker or celebrity will look good on you. The shape of your face can greatly determine whether a hairstyle works for you or works against you.

Determine your face shape?First of all, you need to figure out exactly what your face shape is. There are several ways to come up with this answer, some more scientific than others. Chose the method that appeals most to you:

The Tracing Method: Hold your face up to a mirror and trace around your face onto the mirror with lipstick. Pull your head away, and voila, Your face shape. This method tends to be clumsy and a little inaccurate.

The Towel Method: Cover your face with a thin towel or piece of cloth. This creates a simple blank outline to be viewed without your facial features to distract. Then ask a friend to tell you what shape your face is. This method allows for some interpretation but can still be pretty effective. If your friend’s not up to figuring it out alone, have her/him take a picture of you and then the two of you can discuss it together.

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